/* This file was automatically generated on Jul 03 2024 02:40:33 */

.wp-admin.jetpack_page_akismet-key-config, .wp-admin.settings_page_akismet-key-config {
	background-color:#f3f6f8;
}

#submitted-on {
    position: relative;
}
#the-comment-list .author .akismet-user-comment-count {
    display: inline;
}
#the-comment-list .author a span {
    text-decoration: none;
    color: #999;
}
#the-comment-list .author a span.akismet-span-link {
	text-decoration: inherit;
	color: inherit;
}
#the-comment-list .akismet_remove_url {
    margin-right: 3px;
    color: #999;
    padding: 2px 0 2px 3px;
}
#the-comment-list .akismet_remove_url:hover {
    color: #A7301F;
    font-weight: bold;
    padding: 2px 0 2px 2px;
}
#dashboard_recent_comments .akismet-status {
    display: none;
}
.akismet-status {
    float: left;
}
.akismet-status a {
    color: #AAA;
    font-style: italic;
}
table.comments td.comment p a {
    text-decoration: underline;
}
table.comments td.comment p a:after {
    content: attr(href);
    color: #aaa;
    display: inline-block; /* Show the URL without the link's underline extending under it. */
    padding: 0 1ex; /* Because it's inline block, we can't just use spaces in the content: attribute to separate it from the link text. */
}
.mshot-arrow {
    width: 0;
    height: 0;
    border-top: 10px solid transparent;
    border-bottom: 10px solid transparent;
    border-left: 10px solid #5C5C5C;
    position: absolute;
    right: -6px;
    top: 91px;
}
.mshot-container {
    background: #5C5C5C;
    position: absolute;
    top: -94px;
    padding: 7px;
    width: 450px;
    height: 338px;
    z-index: 20000;
    -moz-border-radius: 6px;
    border-radius: 6px;
    -webkit-border-radius: 6px;
}
.akismet-mshot {
    position: absolute;
    z-index: 100;
}
.akismet-mshot .mshot-image {
    margin: 0;
    height: 338px;
    width: 450px;
}
.checkforspam {
    display: inline-block !important;
}

.checkforspam-spinner {
    display: inline-block;
    margin-top: 7px;
}

.akismet-right {
	float: left;
}

.akismet-card .akismet-right {
	margin: 1em 0;
}

.akismet-alert-text {
	color: #dd3d36;
	font-weight: bold;
	font-size: 120%;
	margin-top: .5rem;
}

.akismet-new-snapshot {
	margin-top: 1em;
	text-align: center;
	background: #fff;
}

.akismet-new-snapshot h3 {
    background: #f5f5f5;
	color: #888;
	font-size: 11px;
    margin: 0;
}

.akismet-new-snapshot ul li {
    color: #999;
    font-size: 11px;
    text-transform: uppercase;
	box-sizing: border-box;
	-moz-box-sizing: border-box;
	-webkit-box-sizing: border-box;
	-ms-box-sizing: border-box;
}

.akismet-new-snapshot__number {
	display: block;
	font-size: 32px;
	font-weight: lighter;
	line-height: 1.5em;
}

.akismet-settings th:first-child {
	vertical-align: top;
	padding-top: 15px;
}

.akismet-settings th.akismet-api-key {
	vertical-align: middle;
	padding-top: 0;
}

.akismet-settings span.akismet-note {
	float: right;
	padding-right: 23px;
	font-size: 75%;
	margin-top: -10px;
}

.jetpack_page_akismet-key-config #wpcontent, .settings_page_akismet-key-config #wpcontent {
	padding-right: 0;
}

.akismet-masthead {
	background-color:#fff;
	text-align:center;
	box-shadow:0 1px 0 rgba(200,215,225,0.5),0 1px 2px #e9eff3
}

@media (max-width: 45rem) {
	.akismet-masthead {
		padding:0 1.25rem
	}
}

.akismet-masthead__inside-container {
	padding:.375rem 0;
	margin:0 auto;
	width:100%;
	max-width:45rem;
	text-align: right;
}
.akismet-masthead__logo-container {
	padding:.3125rem 0 0
}
.akismet-masthead__logo-link {
	display:inline-block;
	outline:none;
	vertical-align:middle
}
.akismet-masthead__logo-link:focus {
	line-height:0;
	box-shadow:0 0 0 2px #78dcfa
}
.akismet-masthead__logo-link+code {
	margin:0 10px;
	padding:5px 9px;
	border-radius:2px;
	background:#e6ecf1;
	color:#647a88
}
.akismet-masthead__links {
	display:-ms-flexbox;
	display:flex;
	-ms-flex-flow:row wrap;
	flex-flow:row wrap;
	-ms-flex:2 50%;
	flex:2 50%;
	-ms-flex-pack:end;
	justify-content:flex-end;
	margin:0
}
@media (max-width: 480px) {
	.akismet-masthead__links {
		padding-left:.625rem
	}
}
.akismet-masthead__link-li {
	margin:0;
	padding:0
}
.akismet-masthead__link {
	font-style:normal;
	color:#0087be;
	padding:.625rem;
	display:inline-block
}
.akismet-masthead__link:visited {
	color:#0087be
}
.akismet-masthead__link:active,.akismet-masthead__link:hover {
	color:#00aadc
}
.akismet-masthead__link:hover {
	text-decoration:underline
}
.akismet-masthead__link .dashicons {
	display:none
}
@media (max-width: 480px) {
	.akismet-masthead__link:hover,.akismet-masthead__link:active {
		text-decoration:none
	}
	.akismet-masthead__link .dashicons {
		display:block;
		font-size:1.75rem
	}
	.akismet-masthead__link span+span {
		display:none
	}
}
.akismet-masthead__link-li:last-of-type .akismet-masthead__link {
	padding-left:0
}

.akismet-lower {
	margin: 0 auto;
	text-align: right;
	max-width: 45rem;
	padding: 1.5rem;
}

.akismet-lower .notice {
	margin-bottom: 2rem;
}

.akismet-card {
	margin-top: 1rem;
	margin-bottom: 0;
	position: relative;
	box-sizing: border-box;
	background: white;
}

.akismet-card:after, .akismet-card .inside:after, .akismet-masthead__logo-container:after {
	content: ".";
	display: block;
	height: 0;
	clear: both;
	visibility: hidden;
}

.akismet-card .inside {
	padding: 1.5rem;
	padding-top: 1rem;
}

.akismet-card .akismet-card-actions {
	margin-top: 1rem;
}

.jetpack_page_akismet-key-config .update-nag, .settings_page_akismet-key-config .update-nag {
    display: none;
}

.akismet-masthead .akismet-right {
	line-height: 2.125rem;
	font-size: 0.9rem;
}

.akismet-box {
	box-sizing: border-box;
	background: white;
	border: 1px solid rgba(200, 215, 225, 0.5);
}

.akismet-box h2, .akismet-box h3 {
	padding: 1.5rem 1.5rem .5rem 1.5rem;
	margin: 0;
}

.akismet-box p {
	padding: 0 1.5rem 1.5rem 1.5rem;
	margin: 0;
}

.akismet-jetpack-email {
	font-style: oblique;
}

.akismet-jetpack-gravatar {
	padding: 0 1.5rem 0 0;
	float: right;
	margin-left: 1rem;
	width: 54px;
	height: 54px;
}

.akismet-box p:after {
	content: ".";
	display: block;
	height: 0;
	clear: both;
	visibility: hidden;
}

.akismet-box .akismet-right {
	padding-left: 1.5rem;
}

.akismet-boxes .akismet-box {
	margin-bottom: 0;
	padding: 0;
	margin-top: -1px;
}

.akismet-boxes .akismet-box:last-child {
	margin-bottom: 1.5rem;
}

.akismet-boxes .akismet-box:first-child {
	margin-top: 1.5rem;
}

.akismet-box-header {
	max-width: 700px;
	margin: 0 auto 40px auto;
	line-height: 1.5;
}

.akismet-box-header h2 {
	margin: 1.5rem 10% 0;
	font-size: 1.375rem;
	font-weight: 700;
	color: #000;
}

.akismet-box .centered {
	text-align: center;
}

.akismet-box .akismet-toggles {
	margin: 3rem 0;
}

.akismet-box .akismet-ak-connect, .akismet-box .toggle-jp-connect {
	display: none;
}

.akismet-button, .akismet-button:hover, .akismet-button:visited {
	background: white;
	border-color: #c8d7e1;
	border-style: solid;
	border-width: 1px 1px 2px;
	color: #2e4453;
	cursor: pointer;
	display: inline-block;
	margin: 0;
	outline: 0;
	overflow: hidden;
	font-size: 14px;
	font-weight: 500;
	text-overflow: ellipsis;
	text-decoration: none;
	vertical-align: top;
	box-sizing: border-box;
	font-size: 14px;
	line-height: 21px;
	border-radius: 4px;
	padding: 7px 14px 9px;
	-webkit-appearance: none;
	-moz-appearance: none;
	appearance: none;
}

.akismet-button:hover {
	border-color: #a8bece;
}

.akismet-button:active {
	border-width: 2px 1px 1px;
}

.akismet-is-primary, .akismet-is-primary:hover, .akismet-is-primary:visited {
	background: #00aadc;
	border-color: #0087be;
	color: white;
}

.akismet-is-primary:hover, .akismet-is-primary:focus {
    border-color: #005082;
}

.akismet-is-primary:hover {
	border-color: #005082;
}

.akismet-section-header {
	position: relative;
	margin: 0 auto 0.625rem auto;
	padding: 1rem;
	box-sizing: border-box;
	box-shadow: 0 0 0 1px rgba(200, 215, 225, 0.5), 0 1px 2px #e9eff3;
	background: #ffffff;
	width: 100%;
	padding-top: 0.6875rem;
	padding-bottom: 0.6875rem;
	display: flex;
}

.akismet-section-header__label {
	display: -ms-flexbox;
	display: flex;
	-ms-flex-align: center;
	align-items: center;
	-ms-flex-positive: 1;
	flex-grow: 1;
	line-height: 1.75rem;
	position: relative;
	font-size: 0.875rem;
	color: #4f748e;
}

.akismet-section-header__actions {
	line-height: 1.75rem;
}

.akismet-setup-instructions {
	text-align: center;
}

.akismet-setup-instructions form {
	padding-bottom: 1.5rem;
}

div.error.akismet-usage-limit-alert {
	padding: 25px 15px 25px 45px;
	display: flex;
	align-items: center;
}

#akismet-plugin-container .akismet-usage-limit-alert {
	margin: 0 auto 0.625rem auto;
	box-sizing: border-box;
	box-shadow: 0 0 0 1px rgba(200, 215, 225, 0.5), 0 1px 2px #e9eff3;
	border: none;
	border-right: 4px solid #d63638;
}

.akismet-usage-limit-alert .akismet-usage-limit-logo {
	width: 38px;
	min-width: 38px;
	height: 38px;
	border-radius: 20px;
	margin-left: 18px;
	background: black;
	position: relative;
}

.akismet-usage-limit-alert .akismet-usage-limit-logo img {
	position: absolute;
	width: 22px;
	right: 8px;
	top: 10px;
}

.akismet-usage-limit-alert .akismet-usage-limit-text {
	flex-grow: 1;
	margin-left: 18px;
}

.akismet-usage-limit-alert h3 {
	margin: 0;
}

.akismet-usage-limit-alert .akismet-usage-limit-cta {
	border-color: none;
	text-align: left;
}

#akismet-plugin-container .akismet-usage-limit-cta a {
	color: #d63638;
}

@media (max-width: 550px) {
	div.error.akismet-usage-limit-alert {
		display: block;
	}

	.akismet-usage-limit-alert .akismet-usage-limit-logo,
	.akismet-usage-limit-alert .akismet-usage-limit-text {
		margin-bottom: 15px;
	}

	.akismet-usage-limit-alert .akismet-usage-limit-cta {
		text-align: right;
	}
}=== WordPress Importer ===
Contributors: wordpressdotorg
Donate link: https://wordpressfoundation.org/donate/
Tags: importer, wordpress
Requires at least: 5.2
Tested up to: 6.4.2
Requires PHP: 5.6
Stable tag: 0.8.2
License: GPLv2 or later
License URI: https://www.gnu.org/licenses/gpl-2.0.html

Import posts, pages, comments, custom fields, categories, tags and more from a WordPress export file.

== Description ==

The WordPress Importer will import the following content from a WordPress export file:

* Posts, pages and other custom post types
* Comments and comment meta
* Custom fields and post meta
* Categories, tags and terms from custom taxonomies and term meta
* Authors

For further information and instructions please see the [documention on Importing Content](https://wordpress.org/support/article/importing-content/#wordpress).

== Installation ==

The quickest method for installing the importer is:

1. Visit Tools -> Import in the WordPress dashboard
1. Click on the WordPress link in the list of importers
1. Click "Install Now"
1. Finally click "Activate Plugin & Run Importer"

If you would prefer to do things manually then follow these instructions:

1. Upload the `wordpress-importer` folder to the `/wp-content/plugins/` directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. Go to the Tools -> Import screen, click on WordPress

== Changelog ==

= 0.8.2 =

* Update compatibility tested-up-to to WordPress 6.4.2.
* Update doc URL references.
* Adjust workflow triggers.

= 0.8.1 =

* Update compatibility tested-up-to to WordPress 6.2.
* Update paths to build status badges.

= 0.8 =
* Update minimum WordPress requirement to 5.2.
* Update minimum PHP requirement to 5.6.
* Update compatibility tested-up-to to WordPress 6.1.
* PHP 8.0, 8.1, and 8.2 compatibility fixes.
* Fix a bug causing blank lines in content to be ignored when using the Regex Parser.
* Fix a bug resulting in a PHP fatal error when IMPORT_DEBUG is enabled and a category creation error occurs.
* Improved Unit testing & automated testing.

= 0.7 =
* Update minimum WordPress requirement to 3.7 and ensure compatibility with PHP 7.4.
* Fix bug that caused not importing term meta.
* Fix bug that caused slashes to be stripped from imported meta data.
* Fix bug that prevented import of serialized meta data.
* Fix file size check after download of remote files with HTTP compression enabled.
* Improve accessibility of form fields by adding missing labels.
* Improve imports for remote file URLs without name and/or extension.
* Add support for `wp:base_blog_url` field to allow importing multiple files with WP-CLI.
* Add support for term meta parsing when using the regular expressions or XML parser.
* Developers: All PHP classes have been moved into their own files.
* Developers: Allow to change `IMPORT_DEBUG` via `wp-config.php` and change default value to the value of `WP_DEBUG`.

= 0.6.4 =
* Improve PHP7 compatibility.
* Fix bug that caused slashes to be stripped from imported comments.
* Fix for various deprecation notices including `wp_get_http()` and `screen_icon()`.
* Fix for importing export files with multiline term meta data.

= 0.6.3 =
* Add support for import term metadata.
* Fix bug that caused slashes to be stripped from imported content.
* Fix bug that caused characters to be stripped inside of CDATA in some cases.
* Fix PHP notices.

= 0.6.2 =
* Add `wp_import_existing_post` filter, see [Trac ticket #33721](https://core.trac.wordpress.org/ticket/33721).

= 0.6 =
* Support for WXR 1.2 and multiple CDATA sections
* Post aren't duplicates if their post_type's are different

= 0.5.2 =
* Double check that the uploaded export file exists before processing it. This prevents incorrect error messages when
an export file is uploaded to a server with bad permissions and WordPress 3.3 or 3.3.1 is being used.

= 0.5 =
* Import comment meta (requires export from WordPress 3.2)
* Minor bugfixes and enhancements

= 0.4 =
* Map comment user_id where possible
* Import attachments from `wp:attachment_url`
* Upload attachments to correct directory
* Remap resized image URLs correctly

= 0.3 =
* Use an XML Parser if possible
* Proper import support for nav menus
* ... and much more, see [Trac ticket #15197](https://core.trac.wordpress.org/ticket/15197)

= 0.1 =
* Initial release

== Frequently Asked Questions ==

= Help! I'm getting out of memory errors or a blank screen. =
If your exported file is very large, the import script may run into your host's configured memory limit for PHP.

A message like "Fatal error: Allowed memory size of 8388608 bytes exhausted" indicates that the script can't successfully import your XML file under the current PHP memory limit. If you have access to the php.ini file, you can manually increase the limit; if you do not (your WordPress installation is hosted on a shared server, for instance), you might have to break your exported XML file into several smaller pieces and run the import script one at a time.

For those with shared hosting, the best alternative may be to consult hosting support to determine the safest approach for running the import. A host may be willing to temporarily lift the memory limit and/or run the process directly from their end.

-- [Support Article: Importing Content](https://wordpress.org/support/article/importing-content/#before-importing)

== Filters ==

The importer has a couple of filters to allow you to completely enable/block certain features:

* `import_allow_create_users`: return false if you only want to allow mapping to existing users
* `import_allow_fetch_attachments`: return false if you do not wish to allow importing and downloading of attachments
* `import_attachment_size_limit`: return an integer value for the maximum file size in bytes to save (default is 0, which is unlimited)

There are also a few actions available to hook into:

* `import_start`: occurs after the export file has been uploaded and author import settings have been chosen
* `import_end`: called after the last output from the importer
<!DOCTYPE html>
<html class="avada-html-layout-wide avada-html-header-position-top avada-is-100-percent-template" lang="en-US" prefix="og: http://ogp.me/ns# fb: http://ogp.me/ns/fb#">
<head>
	<meta http-equiv="X-UA-Compatible" content="IE=edge" />
	<meta http-equiv="Content-Type" content="text/html; charset=utf-8"/>
	<meta name="viewport" content="width=device-width, initial-scale=1" />
	<meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />

	<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https://yoast.com/wordpress/plugins/seo/ -->
	<title>Steroidy miejscowe i ich zastosowanie w świecie kulturystyki: kompleksowy przewodnik - Pheidias Constructions</title>
	<link rel="canonical" href="https://pheidiasconstruction.gr/steroidy-miejscowe-i-ich-zastosowanie-w-swiecie-kulturystyki-kompleksowy-przewodnik/" />
	<meta property="og:locale" content="en_US" />
	<meta property="og:type" content="article" />
	<meta property="og:title" content="Steroidy miejscowe i ich zastosowanie w świecie kulturystyki: kompleksowy przewodnik - Pheidias Constructions" />
	<meta property="og:description" content="W świecie kulturystyki istnieje wiele narzędzi i technik, które mogą [&hellip;]" />
	<meta property="og:url" content="https://pheidiasconstruction.gr/steroidy-miejscowe-i-ich-zastosowanie-w-swiecie-kulturystyki-kompleksowy-przewodnik/" />
	<meta property="og:site_name" content="Pheidias Constructions" />
	<meta property="article:published_time" content="2026-04-09T20:21:16+00:00" />
	<meta name="author" content="admin" />
	<meta name="twitter:card" content="summary_large_image" />
	<meta name="twitter:label1" content="Written by" />
	<meta name="twitter:data1" content="admin" />
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https://certificatepoint.in/index.php/2026/03/28/steroidy-miejscowe-i-ich-zastosowanie-w-swiecie-kulturystyki-kompleksowy-przewodnik/

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    Wprowadzenie do steroidów miejscowych
    Jak działają steroidy miejscowe?"/>

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							<section class="fusion-tb-header"><div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-custom-z-index fusion-absolute-container fusion-absolute-position-medium fusion-absolute-position-large" style="background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color3);border-style:solid;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-align-content-flex-start" style="max-width:1393.6px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_5 1_5 fusion-flex-column"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column" style="background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;"><div ><span class=" fusion-imageframe imageframe-none imageframe-1 hover-type-none" style="max-width:252px;"><a class="fusion-no-lightbox" href="https://pheidiasconstruction.gr/" target="_self" aria-label="Pheidias_WHITE_Parallilogrammo"><img decoding="async" width="283" height="142" alt="Extreme Sports Logo" src="http://pheidiasconstruction.gr/wp-content/uploads/2022/06/Pheidias_WHITE_Parallilogrammo-1.png" class="img-responsive wp-image-2266 disable-lazyload" srcset="https://pheidiasconstruction.gr/wp-content/uploads/2022/06/Pheidias_WHITE_Parallilogrammo-1-200x100.png 200w, https://pheidiasconstruction.gr/wp-content/uploads/2022/06/Pheidias_WHITE_Parallilogrammo-1.png 283w" sizes="(max-width: 768px) 100vw, 283px" /></a></span></div></div><style type="text/css">.fusion-body .fusion-builder-column-0{width:20% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:50% !important;order : 0;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:768px) {.fusion-body .fusion-builder-column-0{width:50% !important;order : 0;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}</style></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_5 3_5 fusion-flex-column"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column" style="background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;"><nav class="fusion-menu-element-wrapper direction-row mode-dropdown expand-method-hover submenu-mode-dropdown mobile-mode-collapse-to-button mobile-size-full-absolute icons-position-left dropdown-carets-yes has-active-border-bottom-no has-active-border-left-no has-active-border-right-no mobile-trigger-fullwidth-off mobile-indent-on mobile-justify-left main-justify-left loading mega-menu-loading expand-right submenu-transition-fade" aria-label="Menu" data-breakpoint="1024" data-count="0" data-transition-type="fade" data-transition-time="300"><button type="button" class="avada-menu-mobile-menu-trigger no-text" onClick="fusionNavClickExpandBtn(this);" aria-expanded="false" aria-controls="menu-extreme-sports-main-menu"><span class="inner"><span class="collapsed-nav-text"><span 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> li:not(.fusion-menu-item-button) > .fusion-open-nav-submenu,.fusion-body .fusion-menu-element-wrapper[data-count="0"] .fusion-menu-element-list > li:not(.fusion-menu-item-button):hover > a,.fusion-body .fusion-menu-element-wrapper[data-count="0"] .fusion-menu-element-list > li:not(.fusion-menu-item-button).hover > a,.fusion-body .fusion-menu-element-wrapper[data-count="0"] .fusion-menu-element-list > li:not(.fusion-menu-item-button):focus > a,.fusion-body .fusion-menu-element-wrapper[data-count="0"] .fusion-menu-element-list > li:not(.fusion-menu-item-button):active > a,.fusion-body .fusion-menu-element-wrapper[data-count="0"] .fusion-menu-element-list > li:not(.fusion-menu-item-button).current-menu-item > a{padding-top:calc(10px + 0px);}.fusion-body .fusion-menu-element-wrapper[data-count="0"] .fusion-menu-element-list > li:not(.fusion-menu-item-button).current-menu-ancestor > a{padding-top:calc(10px + 0px);}.fusion-body .fusion-menu-element-wrapper[data-count="0"] 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li.menu-item-has-children.expanded>ul.sub-menu{border-top-color:hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) - 13% ),calc( var(--awb-color8-a) - 96% ));}.fusion-body .fusion-menu-element-wrapper[data-count="0"],.fusion-body .fusion-menu-element-wrapper[data-count="0"] .fusion-menu-element-list .menu-item > a,.fusion-body .fusion-menu-element-wrapper[data-count="0"].collapse-enabled .fusion-menu-element-list li a,.fusion-body .fusion-menu-element-wrapper[data-count="0"].collapse-enabled .fusion-menu-element-list li a .fusion-button,.fusion-body .fusion-menu-element-wrapper[data-count="0"].collapse-enabled .fusion-menu-element-list li .fusion-open-nav-submenu:before{font-size:var(--awb-typography3-font-size);}.fusion-body .fusion-menu-element-wrapper[data-count="0"] [class*="awb-icon-"],.fusion-body .fusion-menu-element-wrapper[data-count="0"] [class^="awb-icon-"],.fusion-body .fusion-menu-element-wrapper[data-count="0"].collapse-enabled [class*="awb-icon-"],.fusion-body .fusion-menu-element-wrapper[data-count="0"].collapse-enabled [class^="awb-icon-"]{font-family:var(--awb-typography3-font-family) !important;}</style><ul id="menu-extreme-sports-main-menu" class="fusion-menu fusion-custom-menu fusion-menu-element-list"><li  id="menu-item-28"  class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-28"  data-item-id="28"><span class="background-default transition-fade"></span><span class="background-active transition-fade"></span><a  href="https://pheidiasconstruction.gr/" class="fusion-background-highlight"><span class="menu-text">Αρχική</span></a></li><li  id="menu-item-2372"  class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2372 fusion-dropdown-menu"  data-item-id="2372"><span class="background-default transition-fade"></span><span class="background-active transition-fade"></span><a  href="https://pheidiasconstruction.gr/constructions1/" class="fusion-background-highlight"><span class="menu-text">Κατασκευές</span><span class="fusion-open-nav-submenu"></span></a><button type="button" aria-label="Open submenu of Κατασκευές" aria-expanded="false" class="fusion-open-nav-submenu fusion-open-nav-submenu-on-click" onclick="fusionNavClickExpandSubmenuBtn(this);"></button><ul class="sub-menu"><li  id="menu-item-2356"  class="menu-item menu-item-type-post_type menu-item-object-avada_portfolio menu-item-2356 fusion-dropdown-submenu" ><span class="background-default transition-fade"></span><span class="background-active transition-fade"></span><a  href="https://pheidiasconstruction.gr/constructions/inox/" class="fusion-background-highlight"><span>Ανοξείδωτες Κατασκευές</span></a></li><li  id="menu-item-2357"  class="menu-item menu-item-type-post_type menu-item-object-avada_portfolio menu-item-2357 fusion-dropdown-submenu" ><span class="background-default transition-fade"></span><span class="background-active transition-fade"></span><a  href="https://pheidiasconstruction.gr/constructions/metal/" class="fusion-background-highlight"><span>Μεταλλικές Κατασκευές</span></a></li><li  id="menu-item-2358"  class="menu-item menu-item-type-post_type menu-item-object-avada_portfolio menu-item-2358 fusion-dropdown-submenu" ><span class="background-default transition-fade"></span><span class="background-active transition-fade"></span><a  href="https://pheidiasconstruction.gr/constructions/custom/" class="fusion-background-highlight"><span>Ειδικές Κατασκευές</span></a></li></ul></li><li  id="menu-item-29"  class="menu-item menu-item-type-custom menu-item-object-custom menu-item-29"  data-item-id="29"><span class="background-default transition-fade"></span><span class="background-active transition-fade"></span><a  href="https://pheidiasconstruction.gr/about-us" class="fusion-background-highlight"><span class="menu-text">Σχετικά με εμάς</span></a></li><li  id="menu-item-32"  class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32"  data-item-id="32"><span class="background-default transition-fade"></span><span class="background-active transition-fade"></span><a  href="https://pheidiasconstruction.gr/contact-us" class="fusion-background-highlight"><span class="menu-text">Επικοινωνία</span></a></li></ul></nav></div><style type="text/css">.fusion-body .fusion-builder-column-1{width:60% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.2%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.2%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:10% !important;order : 2;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 19.2%;margin-left : 19.2%;}}@media only screen and (max-width:768px) {.fusion-body .fusion-builder-column-1{width:50% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}</style></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-no-medium-visibility fusion-no-large-visibility"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column" style="background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;"><div style="text-align:right;"><style>.fusion-body .fusion-button.button-1{border-radius:4px 4px 4px 4px;}</style><a class="fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-span-yes fusion-button-default-type fusion-no-small-visibility fusion-no-medium-visibility" target="_self" href="#"><i class="awb-xsports-ad-solid button-icon-left" aria-hidden="true"></i><span class="fusion-button-text">Get Started</span></a></div></div><style type="text/css">.fusion-body .fusion-builder-column-2{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 9.6%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 9.6%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:40% !important;order : 1;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 4.8%;margin-left : 4.8%;}}@media only screen and (max-width:768px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}</style></div></div><style type="text/css">.fusion-fullwidth.fusion-builder-row-1 { z-index:20051 !important; }.fusion-body 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			<section class="fusion-page-title-bar fusion-tb-page-title-bar"><div class="fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload" style="background-color: var(--awb-color1);background-position: center top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color3);border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;" data-bg="http://pheidiasconstruction.gr/wp-content/uploads/2021/09/header-no-sep.jpg" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-center" style="max-width:1393.6px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"></div><style type="text/css">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 30px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 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);height:65px;"></div></div><div class="fusion-section-separator-spacer fusion-section-separator-fullwidth"><div class="fusion-section-separator-spacer-height" style="height:65px;"></div></div><style type="text/css">.fusion-section-separator.fusion-section-separator-1 .fusion-section-separator-svg-bg{background-size:100% 100%;}@media only screen and (max-width:1024px) { .fusion-section-separator.fusion-section-separator-1 .fusion-section-separator-svg-bg{background-size:100% 100%;} }@media only screen and (max-width:768px) { .fusion-section-separator.fusion-section-separator-1 .fusion-section-separator-svg-bg{background-size:100% 100%;} }</style></div></div><style type="text/css">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:768px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}</style></div></div><style type="text/css">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 30px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 30px;}</style></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="background-color: var(--awb-color1);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color3);border-style:solid;" 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</div><style type="text/css">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:40px!important;margin-left:0px!important;}}@media only screen and (max-width:768px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}</style><div class="fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two" style="margin-top:10px;margin-right:0px;margin-bottom:40px;margin-left:0px;"><h2 class="title-heading-center fusion-responsive-typography-calculated" style="margin:0;text-transform:capitalize;--fontSize:54;line-height:1.3;">Steroidy miejscowe i ich zastosowanie w świecie kulturystyki: kompleksowy przewodnik</h2></div><div class="fusion-meta-tb fusion-meta-tb-1 floated" style="min-height:50px;font-size:14px;"><span class="fusion-tb-author">By <span><a href="https://pheidiasconstruction.gr/author/admin/" title="Posts by admin" rel="author">admin</a></span></span><span class="fusion-meta-tb-sep"></span><span class="fusion-tb-published-date">Published On: 9 April 2026</span><span class="fusion-meta-tb-sep"></span><span class="fusion-tb-categories">Categories: <a href="https://pheidiasconstruction.gr/category/%ce%b1%cf%84%ce%b1%ce%be%ce%b9%ce%bd%cf%8c%ce%bc%ce%b7%cf%84%ce%b1/" rel="category tag">Χωρίς κατηγορία</a></span><span class="fusion-meta-tb-sep"></span><span class="fusion-tb-published-word-count">323 words</span><span class="fusion-meta-tb-sep"></span><span class="fusion-tb-total-views">Views: 7</span><span class="fusion-meta-tb-sep"></span></div><style type="text/css">.fusion-meta-tb.fusion-meta-tb-1{justify-content:center;border-color:var(--awb-color3);}</style></div><style type="text/css">.fusion-body .fusion-builder-column-4{width:83.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.304%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.304%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:83.333333333333% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 2.304%;margin-left : 2.304%;}}@media only screen and (max-width:768px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}</style></div></div><style type="text/css">.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : 0px;padding-right : 30px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 30px;}</style></div>
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					<div class="fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="background-color: var(--awb-color1);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color3);border-style:solid;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center" style="max-width:1393.6px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_4_5 4_5 fusion-flex-column"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column" style="background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;"></div><style type="text/css">.fusion-body .fusion-builder-column-5{width:80% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.4%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.4%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:80% !important;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 2.4%;margin-left : 2.4%;}}@media only screen and (max-width:768px) {.fusion-body .fusion-builder-column-5{width:100% !important;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}</style></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_4_5 4_5 fusion-flex-column"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column" style="background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;"><div class="fusion-content-tb fusion-content-tb-1"><p>W świecie kulturystyki istnieje wiele narzędzi i technik, które mogą wspierać osiąganie upragnionych rezultatów. Jednym z takich narzędzi, które wzbudza kontrowersje, są steroidy miejscowe. W poniższym artykule przyjrzymy się ich funkcjonowaniu, zastosowaniom oraz potencjalnym skutkom ubocznym.</p>
<p><a href="https://certificatepoint.in/index.php/2026/03/28/steroidy-miejscowe-i-ich-zastosowanie-w-swiecie-kulturystyki-kompleksowy-przewodnik/">https://certificatepoint.in/index.php/2026/03/28/steroidy-miejscowe-i-ich-zastosowanie-w-swiecie-kulturystyki-kompleksowy-przewodnik/</a></p>
<h2>Spis treści</h2>
<ol>
<li>Wprowadzenie do steroidów miejscowych</li>
<li>Jak działają steroidy miejscowe?</li>
<li>Zastosowanie steroidów miejscowych w kulturystyce</li>
<li>Potencjalne skutki uboczne</li>
<li>Podsumowanie</li>
</ol>
<h2>1. Wprowadzenie do steroidów miejscowych</h2>
<p>Steroidy miejscowe to preparaty stosowane w celu zmniejszenia stanów zapalnych i bólu w określonych częściach ciała. W kulturystyce ich popularność wzrasta, gdyż niektóre osoby poszukują sposobów na przyspieszenie regeneracji oraz poprawę wydolności podczas treningu.</p>
<h2>2. Jak działają steroidy miejscowe?</h2>
<p>Działanie steroidów miejscowych opiera się na ich zdolności do zmniejszania reakcji zapalnych w tkankach. Gdy są stosowane miejscowo, ograniczają miejscowe reakcje immunologiczne, co może prowadzić do szybszego powrotu do formy po urazach.</p>
<h2>3. Zastosowanie steroidów miejscowych w kulturystyce</h2>
<p>W kulturystyce, sterydy miejscowe mogą być używane w następujących celach:</p>
<ol>
<li><strong>Regeneracja mięśni:</strong> Pomagają w szybszym gojeniu kontuzji.</li>
<li><strong>Zmniejszenie bólu:</strong> Umożliwiają kontynuację treningów mimo drobnych urazów.</li>
<li><strong>Poprawa wydolności:</strong> Przyspieszają procesy regeneracyjne, co pozwala na intensywniejsze treningi.</li>
</ol>
<h2>4. Potencjalne skutki uboczne</h2>
<p>Stosowanie steroidów miejscowych, mimo ich zalet, wiąże się z ryzykiem wystąpienia skutków ubocznych. Należy do nich:</p>
<ol>
<li><strong>Cienienie skóry:</strong> Długotrwałe stosowanie może prowadzić do zmniejszenia grubości skóry.</li>
<li><strong>Infekcje:</strong> Miejscowe osłabienie odporności może sprzyjać infekcjom.</li>
<li><strong>Problemy z gojeniem:</strong> W niektórych przypadkach mogą spowolnić proces gojenia się ran.</li>
</ol>
<h2>5. Podsumowanie</h2>
<p>Steroidy miejscowe mogą być użyteczne w kulturystyce, szczególnie w kontekście regeneracji i zmniejszenia bólu. Jednakże ich stosowanie powinno być dokładnie przemyślane z uwagi na potencjalne skutki uboczne. Zawsze warto skonsultować się z lekarzem lub specjalistą, zanim zdecydujemy się na ich użycie.</p>
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);height:65px;transform: rotateY(180deg);"></div></div><div class="fusion-section-separator-spacer fusion-section-separator-fullwidth"><div class="fusion-section-separator-spacer-height" style="height:65px;"></div></div><style type="text/css">.fusion-section-separator.fusion-section-separator-2 .fusion-section-separator-svg-bg{background-size:100% 100%;}@media only screen and (max-width:1024px) { .fusion-section-separator.fusion-section-separator-2 .fusion-section-separator-svg-bg{background-size:100% 100%;} }@media only screen and (max-width:768px) { .fusion-section-separator.fusion-section-separator-2 .fusion-section-separator-svg-bg{background-size:100% 100%;} }</style></div></div><style type="text/css">.fusion-body .fusion-builder-column-7{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-7 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:768px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}</style></div></div><style type="text/css">.fusion-body .fusion-flex-container.fusion-builder-row-6{ padding-top : 0px;margin-top : 0px;padding-right : 30px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 30px;}</style></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="background-color: #0c3543;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color3);border-style:solid;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-stretch" style="max-width:calc( 1340px + 0px );margin-left: calc(-0px / 2 );margin-right: calc(-0px / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_3 1_3 fusion-flex-column"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column" style="background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;"><div ><style>.fusion-imageframe.imageframe-3{ margin-bottom : 25px;}</style><span class=" fusion-imageframe imageframe-none imageframe-3 hover-type-none" style="max-width:252px;"><img decoding="async" width="283" height="142" alt="Logo" title="Pheidias_WHITE_Parallilogrammo" src="https://pheidiasconstruction.gr/wp-content/uploads/2022/06/Pheidias_WHITE_Parallilogrammo-1.png" data-orig-src="http://pheidiasconstruction.gr/wp-content/uploads/2022/06/Pheidias_WHITE_Parallilogrammo-1.png" class="lazyload img-responsive wp-image-2266" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27283%27%20height%3D%27142%27%20viewBox%3D%270%200%20283%20142%27%3E%3Crect%20width%3D%27283%27%20height%3D%27142%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-srcset="https://pheidiasconstruction.gr/wp-content/uploads/2022/06/Pheidias_WHITE_Parallilogrammo-1-200x100.png 200w, https://pheidiasconstruction.gr/wp-content/uploads/2022/06/Pheidias_WHITE_Parallilogrammo-1.png 283w" data-sizes="auto" data-orig-sizes="(max-width: 768px) 100vw, 283px" /></span></div><div class="fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-stretch" style="width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px / 2 );margin-right: calc(-0px / 2 );"><div class="fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-flex-column"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column" style="background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;"><div class="fusion-text fusion-text-2" style="color:var(--awb-color1);"><p>Η Pheidias Construction δημιουργεί εξαιρετικές κατασκευές από μέταλλο και Inox. Εξατομικευμένες λύσεις, υψηλής ποιότητας και επαγγελματισμός.</p>
</div></div><style type="text/css">.fusion-body .fusion-builder-nested-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-0{width:100% !important;order : 0;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:768px) {.fusion-body .fusion-builder-nested-column-0{width:100% !important;order : 0;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}</style></div></div><div class="fusion-text fusion-text-3" style="font-size:16px;text-transform:none;color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 50%));"><p>© 2023 | Pheidias Constructions | All Rights Reserved.</p>
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<p><a href="mailto:info@pheidiasconstruction.gr"><img decoding="async" class="lazyload alignnone wp-image-2550 size-full" src="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2732%27%20height%3D%2732%27%20viewBox%3D%270%200%2032%2032%27%3E%3Crect%20width%3D%2732%27%20height%3D%2732%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="http://pheidiasconstruction.gr/wp-content/uploads/2024/02/icons8_envelope_32.png" alt="" width="32" height="32" /></a>  info@pheidiasconstruction.gr</p>
<p data-wp-editing="1"><a href="tel:00302104615545"><img decoding="async" class="lazyload alignleft wp-image-2576 size-full" src="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2732%27%20height%3D%2732%27%20viewBox%3D%270%200%2032%2032%27%3E%3Crect%20width%3D%2732%27%20height%3D%2732%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="http://pheidiasconstruction.gr/wp-content/uploads/2024/02/icons8_phone_message_32.png" alt="" width="32" height="32" /></a> (30) 210 46 15 545</p>
<p><a href="tel:00306936956901"><img decoding="async" class="lazyload wp-image-2574 size-full alignleft" src="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2732%27%20height%3D%2732%27%20viewBox%3D%270%200%2032%2032%27%3E%3Crect%20width%3D%2732%27%20height%3D%2732%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="http://pheidiasconstruction.gr/wp-content/uploads/2024/02/icons8_cell_phone_32.png" alt="" width="32" height="32" /></a> (30) 693 695 6901</p>
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type="text/css">.fusion-body .fusion-builder-column-9{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-9 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-9{width:33.333333333333% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:768px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}</style></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_3 1_3 fusion-flex-column"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column" style="background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;"><div class="fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-stretch" style="width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px / 2 );margin-right: calc(-0px / 2 );"><div class="fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_1_1 1_1 fusion-flex-column"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column" style="background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;"><style type="text/css">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:30px!important;margin-bottom:15px!important;margin-left:0px!important;}}@media only screen and (max-width:768px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}</style><div class="fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-four" style="margin-top:10px;margin-right:30px;margin-bottom:15px;margin-left:0px;"><h4 class="title-heading-left fusion-responsive-typography-calculated" style="margin:0;text-transform:capitalize;color:var(--awb-color1);--fontSize:30;line-height:var(--awb-typography1-line-height);">Ακολουθήστε μας</h4></div><div class="fusion-separator" style="align-self: flex-start;margin-right:auto;margin-top:5px;width:100%;max-width:50px;"><div class="fusion-separator-border sep-single sep-solid" style="border-color:var(--awb-color1);border-top-width:2px;"></div></div><div class="fusion-text fusion-text-5" style="text-transform:none;color:var(--awb-color1);"><p><img decoding="async" class="lazyload alignnone size-full wp-image-2568" src="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2732%27%20height%3D%2732%27%20viewBox%3D%270%200%2032%2032%27%3E%3Crect%20width%3D%2732%27%20height%3D%2732%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="http://pheidiasconstruction.gr/wp-content/uploads/2024/02/icons8_Facebook_32.png" alt="" width="32" height="32" /> <img decoding="async" class="lazyload alignnone size-full wp-image-2567" src="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2732%27%20height%3D%2732%27%20viewBox%3D%270%200%2032%2032%27%3E%3Crect%20width%3D%2732%27%20height%3D%2732%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="http://pheidiasconstruction.gr/wp-content/uploads/2024/02/icons8_instagram_32.png" alt="" width="32" height="32" /></p>
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